WebJan 1, 2024 · Calories: 342kcal Carbohydrates: 23g Protein: 16g Fat: 21g Saturated Fat: 7g Cholesterol: 45mg Sodium: 752mg Potassium: 626mg Fiber: 5g Sugar: 2g Vitamin A: 1635IU Vitamin C: 10mg … WebDec 14, 2024 · Each wrap is 329 calories, which is within the recommended calorie amount for meals to provide you with as much energy possible for your busy day. Besides being a healthy meal, the fibre from the spinach feta wraps will keep you energized and feel full longer. Is it keto? Since this recipe uses whole wheat tortillas, it’s not keto-friendly.
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WebOur spinach wrap has just 60 calories and with 3g net carbs per tortilla, they’re perfect for your low carb diet. LOWER CARBS – 3g net carbs per tortilla. Your new go-to for low … WebOct 3, 2024 · There are 290 calories in 1 wrap (102 g) of Subway Spinach Wrap. Calorie breakdown: 24% fat, 65% carbs, 11% protein. Related Wraps from Subway: Roasted … fspg police roads transport
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WebDec 27, 2024 · Generally, a tuna spinach wrap contains approximately 310 calories. This amount is dependent on the size of the wrap, the amount of tuna, and the amount of vegetables used. Calories can be further reduced by opting for low-fat mayonnaise, limiting the amount of cheese, and using a whole-wheat wrap. WebOct 3, 2024 · Spinach Feta Wrap Originally published: October 3, 2024 Serves: 6 Prep Time: 15 min Cook Time: 20 min Calories: 376 Print Recipe Pin Recipe Ingredients 1/3 cup cream cheese, room temperature 1 tsp tomato paste, from a tube (that way you don't waste a whole can) 1 1/4 tsp fine sea salt 2 pinches garlic powder 2 pinches onion powder WebJul 9, 2024 · The Cleveland Clinic cements the notion that wraps are not immediately better than bread when it comes to health. It states that a typical 10-inch tortilla contains around 170 to 200 calories, whereas two slices of bread can contain anywhere between 70 and 280 calories, depending on the type of bread you choose. gift shops in woodbury mn