Web4. Foam Roller Thoracic Extension Horizontal. Place a foam roller under your spine and lie flat on your back with your knees bent. You can place the roller anywhere along the upper back, but one of the best places is right underneath the shoulder blades. Slowly roll your spine over the foam roller, and you will feel it pushing up into your back. WebSep 20, 2024 · Designed for and tested by nurses, the Nike Air Zoom Pulse combines cushioning and flexible traction for a comfortable, natural feel that lasts through long shifts. Soft foam cushioning with a Nike Zoom Air unit under the heel gives you plenty of comfort for long stretches on your feet. The slip-resistant, slip-on shoe is easy to clean and has ...

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